Beyond 5/3/1 bench + squats

Warmup with mobility

Bench 

Bar * 20

45 * 5

60 * 5

80 * 5

90 * 3

100 * 3

112.5 * 3

127.5 * 6

Joker 

130 * 3

132.5 * 3

135 * 1

Bench daddy CGB

125 * 4

127.5 * 4

132.5 * 4 * 3

Speed Squat 

Bar * 5 * 3

60 * 5 * 2

80 * 5

100 * 3

120 * 2

127.5 * 2

135 * 2 * 6

140 * 2

147.5 * 2