Press 5/3/1 cycle 4. Day 1.

Triceps really aching from Sat's close grip benching + skull crushers. :(

Press

Bar * 10 

40 * 5

50 * 5

60 * 5

72.5 * 5

82.5 * 6 (grinding it out)

No jokers

BBB

62.5 * 5 * 5. Easy 

Deadlifts

Worked up to 170. Felt easy. Need to work on form now.

Back extensions

12 * 2

82.5 * 6

170kg beltless