Bench
Bar * 10 * 2
60 * 5
70 * 5
90 * 3
97.5 * 3
110 * 3
125 * 7 (PR)
Joker
127.5 * 3
130 * 3
132.5 * 3
135 * 2
Rest pause (lack of time)
97.5 * 10/4/3
Kroc row
45 * 20 * 2
45 * 10/10 (alternate arms 10 reps before hitting another 10)
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