Squat
Bar * 10
Bar * 10 with box
60 * 5 with box
80 * 5 with box
100 * 3
120 * 2
130 * 2
135 * 1
145 * 1 PR
130 * 2
120 * 5
100 * 3 * 3 (3s paused)
Pinwheel
17.5 * 8
25 * 8 * 3
Incline db
10 * 15 * 5
Seated db curl
10 * 10 * 3
Db Tricep extension
10 * 15 * 3
Dips
20 * 3
Standing Db curl
10 * 10 * 3
Side laterals
10 * 10 * 3
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