Deadlift. Beyond 5/3/1 cycle 4 day 1

Deadlift 

60 * 5

80 * 5

100 * 5

120 * 5

140 * 10

Joker

145 * 5

Squat (RPE 9)

Bar * 5 * 3

60 * 5

100 * 5

110 * 5 * 2

107.5 * 5

112.5 * 5

115 * 5

Lats pulldown 

70 * 20

75 * 20

80 * 20

Weighted back extensions 

+ 10kg * 12 * 3

Hanging leg raises

12 * 3