Heavy squats

Warmup with mobility work (30mins or so, totally worth it)

Squat

Bar * 5 * 3 

60 * 5 * 2

80 * 5

90 * 3

100 * 1

110 * 1

120 * 1

127.5 * 3 

132.5 * 3

137.5 * 3

142.5 * 3

147.5 * 3 

150 * 3 

147.5 * 2 (failed) 

Oly squats 

100 * 8 * 3

Good morning 

60 * 10 * 3

GHR sit-ups +10kg SS GHR back extensions

20/20 * 3

Somehow the 127.5 felt heavy. Yes the first set but Twain said bar speed was good so we adjusted the weight as we go. And hit a PR. Sometimes your body will lie to you and you might cheat yourself from what you are really capable of, so well... Don't listen to your body. Haha.