I really want to blame my injury on someone else but in the end it's still there. It's my own fault that I didn't communicate well with spotter. Blaming someone else won't take away the strain so I just gotta accept things as they are. Fact is the elbow hurts at the bottom on the position. It's either to continue with lower reps + increase weight as per normal or to take things easy for a while. But I can afford to take it easy? That's the question.
Pause Benchpress
135 * 4/3/3
These felt so hard.
Tng bench
135 * 3 (normal grip)
100 * 16 (wide)
130 * 3 * 5/ 130 * 2 (wide)
Incline db press
30 * 20/20/25
Cable flyes
8.25 * 20 * 4
Edit: widen the grip to pinky within the rings and felt good. Perhaps at this point of time benching wider might actually help me reach a new level. Shall see how on next Monday. Meanwhile I will have to be stricter with my setup.
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