Squat (172.5) + bench (155kg)

Squat beltless PR 172.5kg. It's a start. Hope to hit at least 185kg by SPO. Maybe more if all goes well. Got lots of feedback and I think I might go back to squatting to a box for a while.

Almost died when I bench my 1rm today. Wrap came apart when descending, took me by surprise. Managed to grind it up but lockout is uneven. Still happy that I got 155kg in me after 140/145/152.5. Did 9 reps with 120 afterwards which is 1 rep lower than my rep PR.

152.5kg

155kg

5kg lesser than my PR when I was 92kg. Currently weighing 88-89kg. Not too bad I feel. Bench is moving well.

Weighted pullups

5/10/5/5/5