Deadlift (230kg)

Felt slow today. Not sure if it's belt position or cuz the last dl session on Saturday where I did 200 for 9 beltless singles... Either way the 230kg felt heavier than it should. So I am gonna go with the original pace of the program and hit back twice but not deadlift twice.. Or maybe light deadlifts.

Deadlift

180 * 2

200 * 1

230 * 1 * 2 (short rest in btw to set up and adjust belt)

220 * 1

200 * 1 * 2

Shag out.

Weighted chin (1 chain) 

5 * 10 

Kroc rows

35 * 10 * 5

Dead stop weighted back extension

60 * 5 * 5 squeeze at the top. Back cramping lol. 

Meadow rows 

20 * 10 * 3 just to kill the back

Reverse hypers 

BW 10 * 5