110 * 5 * 5
Deadlift (beltless)
200 * 3/1 got my 5th rep to mid shin but lazy to strain in case of injury. Warmup sets slower today so not really feeling it.
Defict pull
140 * 3
160 * 1
180 * 1 * 2
190 * 1 * 2
180 * 1 * 3
200 * 1
180 * 1 * 2
Felt fast. The 180kg and 190kg moved fast and decided to take 200kg and got it :)
Weighted back extensions
60 * 5 * 5
Mentally drained by now. The high from deadlifting is gone.
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