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Wednesday, 30 April 2014

Press

Time to go back to 5/4/3/2/1 and build up.

Press
90 * 1 (beltless)
100 * 1 (missed the 2nd one)
90 * 4 
90 * 1 
60 * 19

Db press
30 * 20/16/15 
Some slight improvement in db rep work. Or could be that I am not too fatigued from the barbell work. 

Laterals
10 * 10
7.5 * 10 * 7 


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