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Nut up. Belt up. Lift it up.
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Wednesday, 30 April 2014
Press
Time to go back to 5/4/3/2/1 and build up.
Press
90 * 1 (beltless)
100 * 1 (missed the 2nd one)
90 * 4
90 * 1
60 * 19
Db press
30 * 20/16/15
Some slight improvement in db rep work. Or could be that I am not too fatigued from the barbell work.
Laterals
10 * 10
7.5 * 10 * 7
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