Dan green benchpress c2 week 5.

Bad move. No carbs + long internship hours sitting in the office. 

Benchpress

132.5 * 5/4 

Longer pause on the 2nd set though. Decided to cut the sets short cuz of elbow pain. 

Tng 

132.5 * 3 

140 * 2. Actually went to pause the reps. Wtf am I thinking. Lol

140 * 3. Grind of peace. Fuck.

130 * 3 * 2

Cut short barbell work due to elbow pain. 

Db incline bench

30 * 20/20/25/15

Biceps work

Cable flyes to ease the elbow pain and get some pump