Pages

Friday, 18 April 2014

OHP

Gymboxx today. Place is damn warm. Sweat like a pig there.

Warmup 
Bar
60 * 5
80 * 3
90 * 3
100 * 1
105 * 0
90 * 3
80 * 6

Seated dumbbell press
30 * 20/12/6(2) 
Derrick help me force out 2 more reps

Laterals
12.5 * 10 * 10 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)