Squat week 1 day 1

Squat 

100 * 5 * 5 

Weighted Back extension 

60 * 5 * 2

80 * 5 * 2

90 * 5 * 2

80 * 5 * 2

70 * 5 * 2

70 * 5 (3sec hold) 

60 * 5 (3sec hold) 

60 * 5 * 2 

Kroc rows

40 * 10 * 3