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Wednesday, 23 April 2014

Press (AMRAP challenge)

Warm up with bands

Press

Db press
30 * 20/10/8

Seated Laterals
7.5 * 15/15/15/10/10
Hold for one count on top.

Wrists joints aching slightly so more volume work today. On a side note Matt Ogus followed me on IG. <3


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