Press PR (100kg * 2)

Press. Work up beltless until the 90kg.

Bar * 10

60 * 5

70 * 3

80 * 2

90 * 1

100 * 1

107.5 * 0

100 * 2 (PR)

90 * 3

70 * 10

70 * 7

60 * 10 * 3

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Seated db press

10 * 15/20 * 5

Cable laterals

6.75 * 12 * 3

2 sets to failure