Bodybuilding day

Working on stuff I am lagging in.

Weighted back extensions

60 * 5 * 2

80 * 5 * 2

90 * 5 * 2

80 * 5 * 1

60 * 5 * 2 (3sec count)

Db shoulder press

17.5 * 20 * 5

Db laterals

10 * 10 * 8

Incline preacher curl

10 * 10 * 5

Hammer curl 

10 * 10 * 3