Press (90kg * 5)

Carbed up last night but somehow felt weaker. Not too sure to attribute it to the cutting or the fatigue felt from the deadlifts or from the fact that I worked out in my chucks. Did more volume on the accessories instead to compensate. 

Press

Bar * 10 * 2

60 * 5

70 * 5

80 * 3

90 * 5

Decided to stop pressing to give my lower back some rest. 

Seated DB press

30 * 10

30 * 20 

30 * 10

Laterals

10 * 10 * 10

Preacher Bicep curl

10 * 10 * 3

Hammer curl

10 * 10 * 5