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Friday, 4 April 2014

Deadlift (210kg beltless)

Deadlift
60 * 5 * 3
100 * 3 * 2
140 * 1 * 2
160 * 1
180 * 1
190 * 1
200 * 1
210 * 1

Kroc rows
35 * 10 * 6

Reverse hypers
10 * 3

Back felt a bit tight after the 210kg and decided to call it a day. Happy with it since it is a beltless PR.








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