spotmebrah.blogspot.sg
Nut up. Belt up. Lift it up.
Pages
Home
Who Am I?
Friday, 4 April 2014
Deadlift (210kg beltless)
Deadlift
60 * 5 * 3
100 * 3 * 2
140 * 1 * 2
160 * 1
180 * 1
190 * 1
200 * 1
210 * 1
Kroc rows
35 * 10 * 6
Reverse hypers
10 * 3
Back felt a bit tight after the 210kg and decided to call it a day. Happy with it since it is a beltless PR.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment