Deadlift (220kg)

Warmup was a bit rush cause Nat rushing off. :P

Deadlift

60 * 5

100 * 5

140 * 1

160 * 1

180 * 1

200 * 1

220 * 1 (PR)

Deficit 

140 * 3 * 6

Focus was to pull these as fast as possible

Weighted Back extensions 

60 * 5 * 5 (5sec) 

Kroc row

30 * 10 * 5