Dan Green Bench press C2 week 1.

Pause Bench press

Bar * 20

60 * 10

80 * 5

100 * 3

122.5 * 6 * 3 (pause longer)

Touch and go 

122.5 * 4 * 6

Pause wide grip benchpress

100 * 6 * 4

Incline DB press

15 * 15 * 3 

Did these slow and controlled

Single arm preacher curl

10 * 10 * 5

Hammer curl

10 * 10 * 2 + 30 (alternate sets of 5s)

Laterals 

10 * 10 * 5