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Monday, 31 March 2014
OHP PR (105kg)
Warmup with bands and empty bar presses
Press
60 * 5
70 * 3
80 * 2
90 * 1
100 * 1
105 * 1
90 * 5 * 3
Felt good to press again and do my old rep PR for sets (90*5). Time to start focusing on my overhead work again and onto 110kg.
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