Dan Green Bench press week 10.5

Pinky hurts. Affecting my grip. Got my target 147.5kg for 2 but didn't get it for sets.

Bench press

Bar * 10 

60 * 5 

100 * 3

100 * 3

120 * 3

135 * 1

147.5 * 2/1 (paused)

140 * 3 (paused)

Touch and go bench 

140 * 3 * 4

Decided not to overload with bench daddy since my grip is affected. Not bad. 140kg touch and go is no longer a issue. Very happy with this.

Wide grip pause benchpress

100 * 5

AMRAP 100kg

17 reps.