Pages

Tuesday, 18 March 2014

Deadlift (1RM: 200kg beltless)

Sprained my pinky while sleeping. What a loser :(

Deadlift (beltless) 
60 * 5 * 2
100 * 5 * 2
120 * 5
140 * 3
150 * 3
160 * 2
170 * 1
180 * 1
190 * 1
200 * 1 
180 * 1







Deficit pull 
140 * 3 * 5

Weighted back extension
60 * 5 * 5

Kroc rows
35 * 10 * 3

No comments:

Post a Comment