Deadlift (beltless)
60 * 5 * 2
100 * 5 * 2
120 * 5
140 * 3
150 * 3
160 * 2
170 * 1
180 * 1
190 * 1
200 * 1
180 * 1
Deficit pull
140 * 3 * 5
Weighted back extension
60 * 5 * 5
Kroc rows
35 * 10 * 3
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