spotmebrah.blogspot.sg
Nut up. Belt up. Lift it up.
Pages
Home
Who Am I?
Monday, 17 March 2014
Dan green bench week 10
Today's session was so so. But wide grip bench seem to be moving.
Bench
Bar * 10
60 * 5 * 2
80 * 5
100 * 3
120 * 3
130 * 1
145 * 2/2/2 (with slight pause)
Bench daddy
155 * 3
160 * 2
165 * 1
140 * 5
Wide grip pause bench
100 * 5
110 * 5
120 * 5
125 * 5
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment