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Monday, 17 March 2014

Dan green bench week 10

Today's session was so so. But wide grip bench seem to be moving.

Bench
Bar * 10
60 * 5 * 2
80 * 5
100 * 3
120 * 3
130 * 1
145 * 2/2/2 (with slight pause)







Bench daddy
155 * 3
160 * 2
165 * 1
140 * 5





Wide grip pause bench
100 * 5
110 * 5
120 * 5
125 * 5





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