Bar * 10
60 * 5
80 * 5
100 * 3
120 * 2
140 * 1 paused
152.5 * 1 paused
157.5 * 1 paused
160 * 1 (paused PR)
140 * 4 (touch and go)
95 * 20 reps
Laterals
10 * 20/15/15
7.5 * 10
Pushed forward the test date due to school commitments, after reviewing and feedback from friends, the next cycle will focus on increasing the pause and of course getting stronger. On my way to 180kg bench.
Pushed forward the test date due to school commitments, after reviewing and feedback from friends, the next cycle will focus on increasing the pause and of course getting stronger. On my way to 180kg bench.
No comments:
Post a Comment