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Friday, 7 March 2014

Deadlifts (130 for 5s)

Deadlifts

130 * 5 * 6
150 * 1 * 5

Snatch grip
110 * 5 * 5
110 * 3 * 2

Snatch grip back extension
60 * 8 * 2
70 * 8 * 3

Kroc rows 
35 * 10 * 5


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