Bench deload week

Decided to just do some wide grip bench to activate my pecs.

Wide grip bench press (semi pause)

Bar * 10 * 2

60 * 5 * 2

80 * 5

100 * 6 * 6

Close grip bench 

60 * 15 * 3

Laterals

7.5 * 15 * 5 + 10 extra slow reps. 

Back extensions

15 * 5