Press PR (5s)

5/4/3/2/1

60 * 5

70 * 5

75 * 4

80 * 3 (beltless all the way) 

85 * 2

90 * 5 (PR)

80 * 8/5/5/5/4

Z press 

60 * 5 * 3

Bicep curl 

10 * 10 * 10

Laterals

7.5 * 15 * 5