60 * 5
100 * 3
140 * 3
150 * 1
160 * 1
170 * 1
180 * 1
190 * 1
180 * 2
Deficit
140 * 3 * 4
140 * 5
Reverse hypers
10 * 8
Curls
17.5 * 10 * 3
Pinky causing grip issue but not too bad overall. At lighter weights I can accelerate through the pull so guess it's okay for now. Keep building.
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