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Thursday, 2 January 2014

Squats 6 sets of 4

Warmup

Squats
40,60,80,90 paused
110 * 4
120 * 4
130 * 4
140 * 4 * 6

Pause squats (3s)
120 * 3
120 * 2
110 * 3 * 4

Oly squats
110 * 6
90 * 8 * 2

Pull-ups 
10 * 5
8

Back extension SS sit-ups
10/10 * 5




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