Warmup with paused squats
Bar
60
80
80 * 5
100 * 5
120 * 5
130 * 5 (shorts split)
Changed shorts
140 * 3 (shorts threaten to split again)
120 * 3 * 3 (3sec pause)
120 * 5 * 5 (normal)
120 * 2 * 8 (3s pause)
Dragon flag
10 * 4
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