Dan Green Bench Program Week 3

Warmup with bands

Pause Bench
Bar * 10 * 2 normal
60 * 5 paused
80 * 5 paused
100 * 3 paused
120 * 6 * 3 paused

Touch and go bench
120 * 4 * 5
120 * 3

Wide grip pause bench
100 * 6/5/4/3

Weak as fuck for that. Will need to fix the tuck and flare.

Incline db benchpress
30 * 12 * 3

Barbell curls
40 * 12
50 * 8
40 * 10 * 3