Dan Green Bench Program Week 4

Pause Bench 

Bar * 10 * 2

60 * 5

80 * 5

100 * 5

122.5 * 6 * 3 

Touch and go

122.5 * 4 * 6 (5th set was 3 reps, cramped up a bit)

Wide grip pause bench

100 * 6 * 3

100 * 5

Pullup 

19.5 

Incline db press

30 * 15/20/16