Squat (Beltless PR)

Today's squat session started off rough. Especially since it is beltless work, when I stood underneath that 145kg, damn, it felt heavy as fuck. Man up and make small increments and hey! PR.

Squat 

60kg * 5 (paused)

80kg  * 5 (paused)

100 * 3 

120 * 3

130 * 3

140 * 3

145 * 3

150 * 3

152.5 * 3

155 * 3

157.5 * 3 (Beltless PR, previous was 150kg * 2)

Pause squats 

130 * 3 * 8 (3secs pause)

ATG squats

100 * 10 * 3

Foam rolling. Felt good. Progress is good. 

145 * 3

150 * 3

152.5 * 3

155 * 3

157.5kg * 3 (PR)

Pause squat 130kg * 3 

Pause squat 130kg * 3

Pause squat 130kg * 3