Dan Green Bench Program week 5

Really need to take my supps. After a long day need some caffeine. Reps are much slower today too.

Pause bench
Bar * 10 * 2
60 * 10
80 * 5
100 * 3
110 * 3
125 * 6 * 3

Touch and go
125 * 3
125 * 4 * 5

Wide grip pause bench
100 * 6 * 3
Felt easier today

Inlince db bench
30 * 15 * 3