Bar * 10 * 2
40 * 5
60 * 5
70 * 3
75 * 5
80 * 4
85 * 3
87.5 * 2
90 * 1
80 * 3
85 * 2
90 * 1 (best rep so far for today)
80 * 3
85 * 2
87.5 * 1
Kroc row
40 * 20 * 3
Hammer curl
12.5 * 12
15 * 12
17.5 * 12 * 3
Plank
With Sam (30s)
60 * 5
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