Press (Test 1rm for program)

Tested out my pressing strength to see how much it dropped. Pleasantly surprised that it didn't drop as much. Triceps, Chest, Legs and Back still aching though. FML. Probably gonna have to structure my lifts as followed:

1) Bench + Arms
2) Squat
3) Press
4) Deadlift + Squat

Press
Bar * 10 * 2
30 * 10
40 * 5
50 * 5
60 * 5
70 * 5
80 * 3
90 * 1
95 * 1

Behind Neck Press
60 * 5 * 5

Face pull
20 * 8

Cardio
Sled pulls with Mus sitting on top, 6 * 20m