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Friday, 10 January 2014

Deadlift

Deadlift 
150 * 3 * 10 

Deficit 
100 * 3 * 8 

Snatch 
100 * 3 * 2

Kroc rows
30 * 20 * 3

Weighted plank (50kg)
30-40s * 4 + 10s

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