60kg
80kg
100kg
120kg
130kg
140kg * 2
150kg * 1
160kg * 1
170kg * 1
175kg failed
Paused squat
130 * 2 (3sec pause) * 2
130 * 1 (failed 2nd rep because Bryan counted 5sec pause)
120 * 2 * 1
120 * 3
120 * 2 * 2
Plank with 50kg * 2 (30s)
Plank with mus on top (30s)
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