Press for 21/1/2013 and 22/1/2013 and Pause squats

Did 5/4/3/2/1 with Abel last night when he came to SMU gym

Press 

70 * 5

75 * 4

80 * 3

85 * 2

90 * 1

95 * 1

95 * 0 (Failed)

Klokov Press PR

72.5kg

Press PR 

Warm up to 70 * 3

80 * 1

90 * 1

102.5 * 1

Sorry for the bang, got a bit dizzy and get let it go. Anyway this PR means a lot to me.. 100kg was a barrier to me. Now on to 110kg.

Squats
120 * 3 (3secs pause) * 5
100 * 3 (8secs pause) * 3