Dan green C2 benchpress day 3

Pause bench

127.5 * 6/6/5 

Touch and go bench

127.5 * 4 * 6

Wide grip pause

100 * 6

Touch and go rep out

100 * 11

Incline DB 

30 * 12/9

25 * 15

Biceps 

Hammer, incline, standing