Deadlift (227.5kg/500lbs)

Re-enter the 500lbs club, beltless this time. Will focus on more speed and lockout for the following sessions since internship is starting next week.

Deadlift

180 * 1 * 2

200 * 1

210 * 1

227.5 * 1(PR)

BW back extensions

100 reps 

Weighted plank
gotta hit the abs heavy + direct now