Dan green benchpress C2 day 4

Fucking dragonboaters making shit lot of noise "benching" 100kg. Super pissed off with them while doing my 2nd set. Got to admit it was super hard to focus and I have to be more focused during my sets. So angry that I cursed after my set. LOL. Jimmies got rustled.

Pause bench 

130 * 6/5/4 

On a side note, pauses are getting longer. Recovery is suffering a bit though. Think I will carb up the night before benching. Weighing in at 88-89kg this morning. Think the weight loss is a bit too drastic, might carb up more regularly after listening to Derrick.  

Tng bench

130 * 4 * 2 

130 * 3 * 4

Cut to triples for more speed. The 4th reps for the first two sets move much slower due to me inhaling and exhaling, once I drop rep, speed went up since I no longer have to conserve for my 4th reps.

Wide grip paused bench

100 * 6 * 3

100 * 5

Incline DB bench 

17.5 * 20 * 2/45
Getting the pump

Bicep curls
10 * 10 * 3