Calves
Hamstring
IT band
Quads
Lower back
Lats
Delts
Triceps
Sleds
2 sets of dragging front
1 set of dragging backwards
Weighted with Cephas + 20kg, approx 105kg
Kept sliding out so we stopped doing
Pull-ups
10 * 10
GHR abs
5 * 10
More foam rolling for my lats.
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