Band push downs * 15
Rear delts 7.5 * 15
2 rounds
Bar * 10 * 2
Press
37.5 * 5
45 * 5
55 * 3
60 * 5
67.5 * 5
77.5 * 7
82.5 * 3 (joker)
Back feeling off which affects my pressing strength and stability. Gonna fix it man..
BBB
60 * 10 * 5 (last two sets 8/2)
Pull-ups
10 * 10
Some Kipping there but first 5 sets were strict.
Face pulls
13.5 * 20 * 5
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