10 * 5
I kipped for my 2nd set and Bryan asked why kip if you are planning to do weighted? So I did strict sets afterwards. Wasn't so bad... Upper back a bit sore from the rows though.
Weighted back extensions + 5kg
10 * 5
Hyperextension
10 * 5
Some srs lower back pump. Lol. Should do this last next time
GHR abs + 5kg
10 * 5
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