Overload session for bench 2.

Good workout with Cephas. And did mobility drill for delts introduced to me by Sam.

Mobility drill * 2

Bench 

Bar * 10 

40 * 8

60 * 8

80 * 6

100 * 3

Bench daddy

120 * 3

130 * 3 * 2

140 * 3 * 2

145 * 2 * 3

Tricep hell

100 * 3 for 1-5 board (7 reps: 5 board)

110 * 3 for 1-5 board (PR)

110 * 3 for 1-4 board

Band push down 

30 * 3 + 10 to make it 100 reps

GHR abs

10 * 5