Bench Beyond 5/3/1+ joker

It's Bench again. Wanted to test out the Bench Daddy but size S is too tight to be any use. The bar won't even move... 

Warmup

Thick band push down * 15 * 2

Hands release push up * 10 * 2

Bench 

Bar * 10 * 2

55 * 5

67.5 * 5

82.5 * 3

90 * 5

102.5 * 5

115 * 9 (est 1RM 150)

Joker 

120 * 4/1 (failed on the way up for the 5th rep) rest paused it. 

90 * 10 * 5 

Set 3 onwards were rest pause, with me hitting 7 reps on average and rest pausing the remaining reps.

One arm DB row

30 * 20 * 3

Conditioning

Row 200m/150m/150m with the paddle.

S.M.B