Conditioning day 1. Week 2.

Pull-ups/ back extensions

10 sets of 10 

Rest time 1 min - 1min30sec

Ez bar curl 

3 sets of 12 with 5kg per side

Hammer curl

25kg db * 8/30kg*6/6

GHR Sit-ups 

10*5

Pull-ups getting easier. Managed to pull 7 sets without Kipping, almost back to old days. Legs seems to be shrinking. Maybe shall do some leg extensions, banded curls and presses etc on Fridays.